Seva Yoga Therapy offers donation-based, personalized yoga therapy online and in person in downtown Seattle. Using the practices of yoga together with evidence-informed, whole-person care, sessions are thoughtfully adapted to support your individual needs. Whether you are living with chronic pain, stress, anxiety, sleep difficulties, or simply looking for greater balance and wellbeing, our work together begins wherever you are.

Yoga For Whole Health

Seva Yoga Therapy for Whole Health uses personalized movement, breathwork and mindfulness practices to complement conventional care and support the whole person in body, mind and spirit.

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Yoga For Veterans Program

Therapeutic Yoga to support pain care and resilience among veterans in our community.

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Yoga For Sleep Program

Prioritizing sleep is vitally important for those looking to increase health and well-being and especially relevant for those living with pain.

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Yoga For Healthy Aging

A gentle yet powerful approach to health and well-being tailored to the unique needs of our bodies and our minds as we age.

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Yoga For Trauma Stress PTSD

With a trauma-informed yoga therapist, you can learn the right combination of yoga tools to use to help find the internal and external balance point and simultaneously find relief from stress on every level.

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Yoga For Anxiety Depression

Seva Yoga Therapy meditation and mindfulness practices are authentic, detailed, and easy to learn and put into practice for better mental health.

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Yoga For Pain Program

At Seva Yoga Therapy, our clients use specific mindful-based yoga movements as well as breathing and relaxation techniques that are designed to address their individual pain triggers and gently increase their mobility.

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Ask a Yoga Therapist

New to yoga or simply not sure where to begin? Email us anytime here or click the button below to schedule a quick and free online consultation with, Rebecca, a Professionally Certified Seva Yoga Therapist. She would love to meet you!

Ask A Yoga Therapist

The Seva Yoga Therapy model is unique because it holistically addresses every aspect of our human condition rather than considering just a single symptom or body part separately. Our program is not intended to be a substitute for professional medical advice or treatment. Seva Yoga Therapy is designed to collaborate and support your regular health care.