Yoga For Seniors Program

The Seva Yoga Therapy for Seniors Progam offers a gentle, yet powerful approach to health and well-being, tailored to the unique needs of our bodies and our minds as we age. The seniors program focuses on:

• Improving balance and coordination to reduce fall risks.

• Building strength, flexibility, and range of motion to ease joint and back pain.

• Mindful movement connected to breathing techniques to enhance neuroplasticity, helping with chronic pain and neurological conditions.

• Meditation training to boost mental clarity and emotional resilience.

• Relaxation techniques to calm the mind and balance the nervous system.

• Daily yoga routines to increase joy, energy and vitality.

It’s never too late to start your journey toward better health, regardless of age or mobility level. Sign up today!