Yoga For Anxiety Depression

Meditation and mindfulness are central to the practice of yoga, with the added positive benefits of better general mental well-being, clarity, and resilience. Seva Yoga Therapy uses the classical approach to meditation that comes from Raja Yoga.  The specific knowledge and tools used in Seva Yoga Therapy meditation and mindfulness practices date from very ancient times and have been passed down from teacher to student in an unbroken lineage for generations.  These meditation techniques are authentic, detailed, and easy to learn and put into practice for better mental health.